NBA Mind Health

The mental side of the game is important and mental health is an essential element of performance on the court and in life. But, how do you take care of your mental health?

In the same way that you work to maintain & improve your physical fitness, what do you do to enhance your mental fitness & develop a positive & productive mindset?

Through Mind Health, the league’s mental health program, every team has designated mental health & performance professional(s) available as a resource for you. We promote optimal performance & overall wellness in a variety of ways including:

Mental skills training

Breathing techniques, developing pre & post game routines, recovery & relaxation strategies, decreasing negative thoughts.

Direct support

Counseling, individualized care and assistance.

Your mental health matters and we are here to help you navigate challenges AND to identify your mental health-related strengths and opportunities for growth.

Learn more at mindhealth.nba.com.

mindhealth.nba.com